Raw Fruit and Nut Bars

Raw Fruit and Nut Bars

In a food processor, blend until smooth (or crush the nuts and cut/mash the fruits into a paste)

  • 1 cup nuts/seeds (almonds, walnuts, sunflower seeds)
  • 1 banana
  • ½ cup raisins or dates
  • 1 tsp lemon juice

Press this “crust” onto a greased cookie sheet
Over the crust, grate

  • 3-4 medium apples (to cover)

Cut into 2 inch squares and place in the dehydrator overnight or until chewy OR cook in the oven at 225 degrees.